Your Athletes Squat Wrong

Do your athletes squat correctly? Unless you or another knowledgable coach has specifically and deliberately taught them how, then chances are they’re doing it wrong. Today’s Media Monday video comes from, a great instructional weight-training site. The video teaches you how to teach and coach proper squat technique. Check out the video and try to implement it in your summer workouts with your athletes.

Jeff is the athletic director at Victory Baptist Academy. He is also the founder and administrator of

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