Un-Plateau Your Cross Country Runners

After a brief intermission last week with Joshua Medcalf, we’re returning to our “Un-Plateau” series this week. Cross country is the sport where athletes will hit plateaus the most. The body responds positively to the heavy amounts of training at the beginning of the season and runners improve. However, as you get to the middle of the season times start to stagnate leaving everyone frustrated. Check out today’s Media Monday clip. It focuses on incorporating hill training in your workouts.

Jeff is the athletic director at Victory Baptist Academy. He is also the founder and administrator of TheAthleticDirectors.com.

Please note: I reserve the right to delete comments that are offensive or off-topic.

Leave a Reply

Your email address will not be published. Required fields are marked *