After a brief intermission last week with Joshua Medcalf, we’re returning to our “Un-Plateau” series this week. Cross country is the sport where athletes will hit plateaus the most. The body responds positively to the heavy amounts of training at the beginning of the season and runners improve. However, as you get to the middle of the season times start to stagnate leaving everyone frustrated. Check out today’s Media Monday clip. It focuses on incorporating hill training in your workouts.